This course is for anyone who feels like they are taken advantage of, and other people don't seem to respect them or their needs. Anyone who finds it difficult to be assertive and vulnerable or wants to improve their relationships. Once we learn what boundaries are and how we can set them, without anger and resentment, we find that others actually do want to respect us and meet our needs.
Nobody can be toxic to you if you set clear boundaries, you can be kind and assertive at the same time
WHAT WE WILL COVER:
Why you are afraid to create boundaries
Saying YES & NO
What are healthy boundaries
Dealing with Objections and Resistance
8 consequences of creating self boundaries
Nourishing your soul
3 Common Self-Sabotaging Mistakes
Anything you chase runs away. Constantly thinking about someone or obsessing over then is CHASING energy. You are giving them your precious energy. The energy that creates worlds. What we will work on is preserve that energy and filling you up with so much self love and confidence that you stop overthinking about things and people that drain your energy.
People pleasing is a coping mechanism that is a result of childhood uncertainty. You had to make sure you pleased one or both of your parents/caregivers in order to be safe. If you didn't you may have been ignored, neglected, criticised or even punished. People pleasing in adult relationships results in a lot of resentment and frustration, conflict and even separation.
NOT KNOWING YOUR WORTH
If you don't know your worth you will also attract people who reflect that back to you. They are only showing you how you feel about yourself on a subconscious level. Once you heal that on a deep cellular level, you will not only know your worth, but will only accept the very best, which is exactly what you deserve!
WHAT MEMBERS ARE SAYING...
DR. NIKKI, LONDON
Satoda is authentic, grounded, level headed, intuitive, confident and living in her higher purpose. She is able to channel information which is not coming from her thoughts and opinions, but from delivering what the person who she is working with needs to hear or receive in that moment.
I cannot express enough how grateful I am for Sotoda to hold this space and how she facilitates the best conditions for an individual to seek their own healing to become empowered. This is the gift that keeps on giving.
BASMA, SAUDIA ARABIA
It’s wonderful and amazing, so pure and joy full THANK YOU!
HI, I’M SOTODA
I am the CEO of Sotoda Saifi Coaching and founder Self Love Mastery School. My passion for psychology, hypnotherapy, meditation, and coaching has led me on a transformative journey that I now share with my clients.