Yes, you read that right. You can clear, release, and even delete the energetic imprints of other people’s thoughts, judgments, and projections about you or anything else. 

We’ve all felt it:

That sudden heaviness in the chest after hearing gossip.

The invisible pressure of people’s expectations.

The weight of assumptions, criticisms, or even admiration that doesn’t feel authentic.

What most people don’t realise is that thoughts carry energy. And when people think about you, whether lovingly or critically ,  they send energetic threads your way. These threads, or “thought forms,” can unconsciously attach to your aura, creating noise, interference, and emotional clutter.

 Over time, this can lead to:

• Feeling drained for no clear reason
• Sudden self-doubt or insecurity
• Overthinking how others perceive you
• Acting out of character to please or rebel

 But here’s the beautiful truth: you are not obligated to carry anyone else’s energy. You can release their projections and return to your pure, powerful, authentic self.

How to Clear Other People’s Thought Forms:

 Here are some powerful tools to reclaim your energetic sovereignty:

1. Intentional Command
   Simply state aloud or in your mind:
   “I now release all thought forms, judgments, projections, expectations, and cords that are not mine. I send them back to their source with love and light.”
   Intent is powerful. This declaration signals your energy field to dissolve attachments that don’t belong to you.
2. Visualise a Cleanse
   Imagine standing under a waterfall of golden or violet light, washing away any energetic debris. See thought forms dissolving into the light, leaving you clear, radiant, and free.
3. Use Your Breath
   Inhale deeply and hold the intention of calling your energy back. As you exhale, visualise pushing out any stagnant or foreign energy from your aura. Repeat for several breaths until you feel lighter.
4. Cut the Cords
   If someone’s energy feels particularly sticky, visualise an energetic cord connecting you and them. Gently cut the cord with a sword of light, sealing both ends with healing energy.
5. Daily Energy Hygiene
   Just like you brush your teeth every day, cleanse your energy daily. You can use smoke (sage, palo santo), sound (singing bowls, bells), or affirmations to keep your aura clear of other people’s mental clutter.
6. Hypnosis or Guided Meditation
   A deeper way to clear embedded thought forms is through hypnosis or guided meditations designed to cleanse your subconscious of external projections. This helps you reclaim your authentic beliefs and dissolve the noise of other people’s opinions.

 Why this is important:

 When you clear other people’s thoughts, you reconnect with your truth. You stop unconsciously living through the lens of others. Your confidence strengthens. Your decisions align with your soul, not external pressure. And you start attracting experiences, people, and opportunities that match your authentic vibration,  not the projections others have cast onto you.

 Because here’s the secret, 

The more you embody your true self, the less space other people’s thoughts have in your field.

So next time you’re feeling heavy, anxious, or doubting yourself, pause and ask:

“Is this even mine?”

 And if it’s not… send it back.

 You’re not here to be a mirror of other people’s stories.

You’re here to write your own.

You were never meant to carry what was never yours.

Inside Self Mastery Membership, you have everything you need to stay energetically clear, sovereign, and aligned. Be sure to revisit the Energy Clearing hypnosis and the boundaries course practice whenever you need a reset.

 I’m so proud of you. Keep rising, keep returning to your truth.

 Love,

Sotoda